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Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates , which may inhibit absorption of calcium and iron in the stomach and small intestine.
When consumed after boiling, New Zealand spinach is 95% water, 2% carbohydrates, 1% protein, and contains negligible fat, while supplying only 12 calories (table). In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV).
Per the USDA nutritional database -- Raw Spinach has: Iron, 2.71 mg per 100 grams// while cooked t-bone steak meat has: 3.66 mg Fe per 100 grams. Cooked Beef, chuck, top blade has 2.8 mg per 100 grams, if the meats were freshly butchered and cooked just to a raw state they would have much more iron.
Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.
The United States Food and Drugs Administration is warning pet owners about a common medication given to pets to treat arthritis. The F.D.A. now says that the drug Librela may be associated with ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.