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2. 11 Useful Back Stretchers to Help Relieve Pain and Discomfort

   www.aol.com/entertainment/11-useful-back...

   It’s possible with the help of a back stretcher! These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get ...

3. This Common Stretch Could Be the Solution to Your Back Stiffness

   www.aol.com/common-stretch-could-solution-back...

   Then when you arch your back, you want to squeeze your shoulder blades nice and tight. “That way we can really feel the range that's within our spine at the time,” Samuel says.

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

5. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

6. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   [5] [11] He invented a number of exercise machines, including the pulley and leg extension devices and the Smith machine, as well as protein supplement drinks, [12] resistance bands, and protein bars. He also popularized juicing [6] and the jumping jack. [13] He produced his own series of videos so viewers could be coached virtually. [9]

7. Headgear device helps relieve neck and back pain [Video] - AOL

   www.aol.com/news/headgear-device-helps-relieve...

   This medical device pulls realigns your neck by pulling on your jaw. ... Headgear device helps relieve neck and back pain. September 12, 2018 at 1:39 PM.