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  2. 11 Useful Back Stretchers to Help Relieve Pain and Discomfort

    www.aol.com/entertainment/11-useful-back...

    It’s possible with the help of a back stretcher! These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

  4. This Common Stretch Could Be the Solution to Your Back Stiffness

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    Then when you arch your back, you want to squeeze your shoulder blades nice and tight. “That way we can really feel the range that's within our spine at the time,” Samuel says.

  5. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

  6. Scoop stretcher - Wikipedia

    en.wikipedia.org/wiki/Scoop_stretcher

    Top: positioning the scoop stretcher; middle: casualty lifting with five team members (one is pushing the normal stretcher); bottom: view from below) The scoop stretcher (or clamshell, Roberson orthopedic stretcher, or just scoop) is a device used specifically for moving injured people. It is ideal for carrying casualties with possible spinal ...

  7. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    He invented resistance bands, which he marketed as the Glamour Stretcher for women and the Easy Way for men with different tensions. [6] LaLanne encouraged women to lift weights (though at the time it was thought this would make women look masculine and unattractive), and he was the first to have a coed health club. [ 6 ]

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