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Drizzle two butternut squash halves (seeds removed) with olive oil and season to taste. Add the squash to the air fryer basket and cook for 30 minutes at 350°F.
Preheat the oven to 375°. Arrange the squash on a large oiled baking sheet and roast for 30 minutes, until tender. Transfer the squash to a bowl and mash coarsely.
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
Related: 12 Creative Low-Carb Recipes Using Butternut Squash. Baked Butternut Squash Recipes. ... acorn, and the versatile Long Island cheese pumpkin, one of the oldest American squash varieties. ...
2 large butternut squash (about 6 pounds total), split in half lengthwise, seeds and guts removed 1 / 2 cup dried cherries or raisins 1 medium apple, cored and diced large (about 1 1/4 cups)
From butternut and acorn to kabocha and delicata, winter squash bring sweet and nutty flavors to soups, pastas, salads, and more. Prepping the squash before cooking can be a daunting task — in ...
1. Preheat the oven to 400°. In a large bowl, toss the squash with the oil and season with salt. Spread the squash on a nonstick baking sheet and roast, turning once, for about 25 minutes, until ...
1. Toss the squash with olive oil, maple syrup and salt in a bowl then and roast in the oven until golden and caramelized. As it is cooking, fry up the bacon and reserve the bacon grease.