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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Get expert-backed tips on how to lose weight without losing strength. Getty Images Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD

3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   “Too much cardio without strength training or proper fueling with nutrition, for example, can lead to muscle loss in addition to fat loss.” The basic formula to losing weight is to burn more ...

4. 5 Best Strength Workouts To Maintain Weight Loss - AOL

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   Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost metabolism, and sustain long-term weight-loss ...

5. The Surprising Reason You’re Not Losing Weight Even With ...

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   Gaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if you’re strength training. Experts share the potential causes.

6. Trying To Lose Weight? This Is How Long To Walk Each Day ...

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   Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows. ... co-founder of SoHo Strength Lab. But ...

7. 10 Best Exercises for Maintaining Weight Loss - AOL

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   Today, let's chat about exercise. I put together 10 of the absolute best exercises to maintain weight loss that you can easily work into your fitness regimen.When designing an effective exercise