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[4] [5] The films are collected and dried into yellowish sheets known as tofu skin. [6] [7] Since tofu skin is not produced using a coagulant, it is not technically a proper tofu; however, it does have a similar texture and flavor to some tofu products. Tofu skin's use was first documented in written records in China in the sixteenth century.
Koya-dofu is high in nutritional value. The way it is produced lets soy protein mature naturally, which helps in the development of new textures, preserving maximum nutritious value. Phytonutrients become more concentrated in it. Freeze-dried tofu serves as a source of protein, iron, and calcium.
Dried tofu is usually not eaten raw but first stewed in a mixture of soy sauce and spices. [citation needed] Some types of dried tofu are pre-seasoned with special blends of spices, so that the tofu may either be called "five-spice tofu" (五香豆腐 wǔxiāng dòufu) or "soy sauce stewed tofu" (鹵水豆腐 lǔshuǐ dòufu).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce , fermented bean paste , nattō , and tempeh . Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many packaged meals . [ 4 ]
Fermented tofu (also called fermented bean curd, white bean-curd cheese, tofu cheese, soy cheese, preserved tofu or sufu) is a Chinese condiment consisting of a form of processed, preserved tofu used in East Asian cuisine. The ingredients typically are soybeans, salt, rice wine and sesame oil or vinegar. In mainland China the product is often ...
4 Nutritional value and health benefits. 5 Packaged. ... tofu pudding, [1] soybean pudding [2] or, particularly in northern China, tofu brains ... served in a small ...
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