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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   All you need is a few sets of medium and heavy dumbbells and five minutes. If you want a longer burn, stack three rounds together, resting for two minutes in between. How to Do It:

3. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

4. An expert trainer says these are the three best exercises for ...

   www.aol.com/news/expert-trainer-says-three-best...

   Place a barbell in a rack at roughly chest height. ... takes your shoulder blades through a full range of motion,” says Thompson. ... Hold a dumbbell or kettlebell in each hand with your arms by ...

5. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   Finishing position of a clean, and starting position of a jerk. The first part of clean and jerk is the clean, which moves the barbell from the ground to shoulder height.To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip.

6. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).