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  2. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD, anxiety, depression, autism and stress in children, [4] adolescents, [5] adults and the elderly. [ 6 ] [ 7 ] Furthermore, studies have also shown that protective factors such as self-esteem, self-concept, coping skills, hope and social support ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

  4. 16 Ways Your Anxiety Is Costing You - AOL

    www.aol.com/16-ways-anxiety-costing-160017588.html

    If you find yourself regularly feeling anxious, you're not alone.Anxiety disorders are the most common mental illness in America, affecting 40 million adults -- roughly 18% of the U.S. population ...

  5. Wake therapy - Wikipedia

    en.wikipedia.org/wiki/Wake_therapy

    The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

  6. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Implications of findings help in building up a more effective procedure of musical therapies to target sleep problems. A number of companies such as Acoustic Sheep (producer of SleepPhones) and Snoozeband produce headbands that play music to make it easier and more comfortable to listen to music while trying to get to sleep.

  7. 99 quotes about depression, from people who have been there - AOL

    www.aol.com/news/99-quotes-depression-people...

    A person living with depression can feel sad or hopeless, lose interest in previously enjoyed activities, experience negative changes in sleep or appetite, and struggle to complete tasks ...

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