Search results
Results from the WOW.Com Content Network
But while most people have taken a nap at some point, you might be fuzzy on all the facts and benefits about napping. Also, keep this in mind: Sleep experts say naps aren't a good fit for everyone.
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Naps should be 60 to 90 minutes for the greatest benefits but any longer may result in affecting a person's circadian rhythm. [60] [61] After napping, a person can wake with sleep inertia, where a person feels groggy or disoriented after waking. [59] Naps have positive short term effects, especially in improving performance and attention. [59]
Findings from a new study suggest it may give older adults a mental boost, helping to improve memory and thinking skills.
New Gallup polling data suggests that more people aren’t getting enough sleep. Women in particular say they are in need of more sleep with just 36% saying they feel well rested.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.
For premium support please call: 800-290-4726 more ways to reach us