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2. Make a Quick Pantry Meal With These Canned Tuna Recipes - AOL

   www.aol.com/quick-pantry-meal-canned-tuna...

   These crispy corn tostadas are topped with jalapeño tuna salad, avocado, red onions, cilantro, and queso fresco. To make it, you'll want to look for packets of tuna packed in water with jalapeño!

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Cottage Cheese-Berry Bowl. Dinner (639 calories) 1 serving Roasted Broccoli & Kimchi Rice Bowl. Daily Totals: 1,810 calories, 93g fat, 86g protein, 176g carbohydrate, 36g fiber, 1,262mg ...

4. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

5. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.

6. Tostada (tortilla) - Wikipedia

   en.wikipedia.org/wiki/Tostada_(tortilla)

   Tostadas (/ t ɒ ˈ s t ɑː d ə / or / t oʊ ˈ s t ɑː d ə /; Spanish:, lit. ' toasted ' ) are various dishes in Mexican and Guatemalan cuisine based on toasted tortillas. They are generally a flat or bowl-shaped tortilla that is deep-fried or toasted, but may also be any dish using a tostada as a base. [ 1 ]

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. 13 Quick and Easy Dinner Ideas to Pack in the Cooler on Busy Days

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   If tuna casserole suffices for cold weather supper, tuna pasta salad fits the bill for hot summer nights. ... pimentos, celery, and sweet pickle relish for added flavor and crunch. Recipe ...

9. List of tuna dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tuna_dishes

   Negitoro – Japanese dish of minced ground meat of raw tuna fish, usually served as part of sushi or rice bowl. Rihaakuru – A Maldivian thick food paste produced as a by-product of the processing of tuna. [4] Salade niçoise – freshly cooked or canned tuna is sometimes used in this salad that originated in the French city of Nice. [8]