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  2. Bread - Wikipedia

    en.wikipedia.org/wiki/Bread

    Flour provides the primary structure, starch and protein to the final baked bread. The protein content of the flour is the best indicator of the quality of the bread dough and the finished bread. While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread.

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]

  4. Graham flour - Wikipedia

    en.wikipedia.org/wiki/Graham_flour

    A report from 1913 claimed that bread made from graham flour had a protein content of 12.1%—only slightly less than white wheat flour and essentially the same as whole wheat flour. [ 2 ] Sources

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 23 High-Protein Breakfasts Without Eggs, According to RDs - AOL

    www.aol.com/23-high-protein-breakfasts-without...

    Then, mix in high-protein granola, PB2 powder, chia seeds, blueberries and high-protein almond milk for breakfast with more than 32 grams of protein, 13 grams of fiber and zero eggs. Protein: 32 grams

  7. Durum wheat - Wikipedia

    en.wikipedia.org/wiki/Durum_wheat

    To produce fluffy bread, the dough is mixed with yeast and lukewarm water, heavily kneaded to form a gas-retaining gluten network, and then fermented for hours, producing CO 2 bubbles. [citation needed] The quality of the bread produced depends on the viscoelastic properties of gluten, the protein content and protein composition.

  8. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

    www.aol.com/8-healthiest-fast-food-oatmeals...

    Nutrition per item: 370 calories, 2 grams of fat, 170 mg of sodium, 7 grams of fiber, 17 grams of sugar and 8 grams of protein. Loved for its sandwiches and bread, Panera is more than a lunchtime ...

  9. Canadian white bread - Wikipedia

    en.wikipedia.org/wiki/Canadian_white_bread

    Because the Canadian Grain Commission requires relatively high [quantify] amounts of protein in Canadian wheat, Canadian white flour usually [when?] has a protein content of 12 or 13%. [1] [2] This contributes to the consistency of Canadian bread. [citation needed]

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