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That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature
Home & Garden. Lighter Side. ... 8 Ways to Stay Hydrated If You Hate Drinking Water. ... “I’m going to drink more water today,” isn’t as effective a game plan as “I’m going to drink 80 ...
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.
5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
You may have heard that it’s not enough to just drink water in order to stay hydrated. Electrolytes are also important — and typically, we get them throughout the day from our diets.
Here are more ways to stay hydrated besides drinking water. The post This Is the Safest Bottled Water You Can Buy appeared first on Reader's Digest . Related: Or you can try these cool water bottles
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