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2. The top foods to keep you hydrated, according to a dietitian

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   The most obvious way to boost hydration is to drink more water. “Think about the daily habits you’re already doing (like brushing your teeth), and use these moments as a reminder to drink an ...

3. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature

4. The Best Way to Stay Hydrated All Day Long, According to a ...

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   An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.

5. How to Actually Stay Hydrated - AOL

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   But there are some strategic ways you can drink more water. Zhuzh up plain water Although most of the fluid you drink should be water, a lot of people find it boring, says Betz.

6. Experts Reveal the Biggest Nutrition Trends for 2025 - AOL

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   Staying hydrated is one of the most important, if not the most important, things you can do for your overall health. A well-hydrated body can reap improvements in sleep, mood, cognition, digestion ...

7. 7 Tips for Having More Energy - AOL

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   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

8. It's hot. You're hungry. Eat these foods to stay cool and ...

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   You may have heard that it’s not enough to just drink water in order to stay hydrated. Electrolytes are also important — and typically, we get them throughout the day from our diets.

9. Is sparkling water just as hydrating as still? Dietitians ...

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   The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.