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To get more fiber in your diet, consume more beans, legumes, whole grains, fruits, and vegetables. For example, have steel-cut oats for breakfast instead of sugar-sweetened cereals or store-bought ...
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
The #1 Thing to Do in Your 40s to Help Prevent Dementia Later Eating a diet rich in vegetables, fruits, whole grains and lean proteins can help maintain cognitive function and support brain health ...
Moon also likes strawberries as a food that may help lower dementia risk. “Sixteen sweet strawberries a day could help enhance learning and memory,” she says, referencing research that found ...
The Australian Department of Health and Aged Care publishes The Australian Guide to Healthy Eating, which features a wheel divided into five sections: approximately 40 percent bread, cereals, rice, pasta and noodles; 30 percent vegetables and legumes; 10 percent fruit; 10 percent milk, yogurt and cheese; and 10 percent lean meat, fish, poultry ...
High intakes of olive oil (as the principal source of fat), and a plant-based diet: vegetables (including leafy green vegetables, onions, garlic, tomatoes, and peppers), fresh fruits (consumed as desserts or snacks), [4] cereals (mostly whole grains), nuts, and legumes.
This “can help optimize blood flow to the brain,” he says. Stay on top of your vision Research has found that untreated vision loss increases the risk of dementia by about 50 percent, so go to ...
Examples of plant-based proteins include vegetables, fruits, whole grains, legumes, nuts, and seeds. Research shows these protein sources are low in saturated fats and high in antioxidants, which may help to prevent cancer and cardiovascular diseases. Additionally, the high content of fiber in plant-based proteins may help to regulate blood sugars.