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According to the Centers for Disease Control and Prevention (CDC), roughly 37 percent of adults in the U.S. reported getting less than the recommended seven or more hours of sleep in 2022.
Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping ...
Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on. Insomnia affects up to 50% of adults and can hurt your body and brain ...
Between 10% and 30% of adults have insomnia at any given point in time, and up to half of people have insomnia in a given year. [8] [9] [10] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [9] People over the age of 65 are affected more often than younger people. [7]
A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less. It also notes a higher prevalence of insomnia in women over the age of 50 than their male counterparts. [71]
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
An adult who is compelled to nap repeatedly during the day may have excessive daytime sleepiness (EDS); however, it is important to distinguish between occasional daytime sleepiness and EDS, which is chronic. A number of tools for screening for EDS have been developed.
It was more than two decades ago that Bilott first began investigating reports of wide-ranging serious illness — various cancers, birth defects, rapid tooth decay and more — that would ...