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A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.
This exercise can flatten your stomach in 10 minutes. If you don't have a gym membership yet, you can still banish your belly fat for good. Just focus on your plate, instead.
Here, two trainers give their best tips for getting rid of belly fat, including three exercises they recommend doing regularly. Related: Tried-and-True Trips That Do the Trick—8 Simple Ways to ...
One 2021 Frontiers in Physiology reported that physical activity, especially in short-duration, high-intensity bursts (HIIT), was an effective way to lower abdominal fat.
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
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