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A warm compress is an easy way to increase blood flow to sore areas of your body, which can reduce pain and speed up the healing process.
Warm compresses can be used to treat a variety of issues, from muscle soreness to joint stiffness. While you can buy heat packs at the pharmacy, it's just as easy to make one yourself with simple, cheap materials you probably already have laying around your house.
Make a hot compress to soothe aching muscles. This can be helpful to alleviate pain in chronic injuries or injuries that are more than a day or two old.
Learn how to make a warm compress two ways and keep a compress warm for longer. Discover which issues may be helped with a warm compress.
When you have pain or discomfort caused by an eye infection or other problem, a warm compress may help. Learn how to make a warm compress and what symptoms they may relieve.
#1 Hot compresses are commonly used for muscle pain, menstrual cramps, joint stiffness, sinus congestion, and to promote healing in chronic injuries. #2 Cold compresses are commonly used for acute injuries (like sprains and strains), headaches, insect bites, and to reduce fever.
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. But keep these facts in mind. Brings more blood to the area where it is applied. Reduces joint stiffness and muscle spasm, which makes it useful when muscles are tight. Should not be used for the first 48 hours after an injury.