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Erythritol is a sugar substitute known as a sugar alcohol, but despite the name, it doesn’t actually contain any sugar or alcohol, according to the Mayo Clinic.
For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.
There are a variety of natural sugar substitutes — like stevia, monk fruit and coconut sugar — that you can use instead of white or brown sugar.
Sugar alcohols are valuable as sweeteners since they cause little to no rise in blood glucose levels as sugar does. However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects. Erythritol is unique in that among these compounds it has one of the most favorable nutritional profiles.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
Erythritol (/ ɪ ˈ r ɪ θ r ɪ t ɒ l /, US: /-t ɔː l,-t oʊ l /) [2] is an organic compound, the naturally occurring achiral meso four-carbon sugar alcohol (or polyol). [3] It is the reduced form of either D- or L-erythrose and one of the two reduced forms of erythrulose. It is used as a food additive and sugar substitute.
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
“Erythritol and other sugar alcohols that are commonly used as sugar substitutes should be evaluated for potential long-term health effects especially when such effects are not seen with glucose ...
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