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Start facedown on mat with forearms propped up on Bosu ball, elbows under shoulders, toes tucked. Lift body off the mat, forming one straight line from head to heels, abs engaged.
Some neckbreakers also slam the back of the opponent's head into the mat, but the attacker is back-to-back with the attack's receiver. A standard mat slam involves the wrestler grabbing hold of the opponent by their head or hair and pulling back, forcing the back of the opponent's head into the mat.
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Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]
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As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
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From this position, the wrestlers then force the opponent upwards, throwing them up while releasing the hold to allow the opponent to fall and slam into the mat back-first. The stable The Spirit Squad has been known to use this move, with anywhere in their number of attackers ranging from 2 to 5 wrestlers lifting up and slamming the one opponent.
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