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The Primordial qigong system reflects the Taoist theory of the birth of the universe. The Taoist sages postulated that from the pre-birth state of wuji (Original Emptiness) came the primal spark and from the primal spark, taiji (Supreme Ultimate) was born.
Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.
One of the rarest of traditional Shaolin kung fu systems, wujiquan is also one of the purest of traditional Chinese soft-internal boxing systems : being taught to very few in its entirety and only after years of rigorous training and testing for aptitude; [4] it never became widely known, which meant that unlike the better known tai chi, there ...
Some claim the author of this qigong sequence to be Hua Tuo, however Yang Jwing-Ming suggests it was the Taoist Master Jiun Chiam and Huatuo merely perfected its application and passed it onto gifted disciples including Wu Pu, Fan E, and Li Dangzhi. [4] The five animals in the exercises are the tiger, deer, bear, monkey and crane.
They are also known as jing, qi and shen (Chinese: 精氣神; pinyin: jīng-qì-shén; Wade–Giles: ching ch'i shen; "essence, breath, and spirit"). The French sinologist Despeux summarizes: Jing , qi , and shen are three of the main notions shared by Taoism and Chinese culture alike.
The ideas of qigong were quickly embraced by alternative therapists. [36] The idea of qi as a form of living energy also found a receptive audience within the New Age movement. [37] When the Chinese qigong community started to report cases of paranormal activity, Western researchers in the field were also excited by those findings.
Other styles include the Hǔ Xiào Jīn Zhōng Zhào (Chinese: 虎啸金钟罩 – “Tiger Shouting Golden Bell Exercise"), Tie Bu Shan ("Five Phoenix Iron Shirt Work") and the Wu Feng Qi Ming Gui Xi Su ("Five Phoenix Combined Shouting Tortoise Resting Method"). Zhou Tong supposedly learned these skills from an “unknown master” and passed ...
It involves deep breathing exercises in conjunction with meditation and concentration techniques which aim to develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, qigong, tai chi, Neidan and Chinese alchemy.
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