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  2. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

    www.aol.com/31-killer-tofu-recipes-meat...

    Tofu Nuggets. Soggy baked tofu nuggets are a thing of the past, thanks to our one-ingredient upgrade. These bite-sized beauties get irresistibly crispy in the oven, making them the perfect vehicle ...

  3. 40 Plant-Based Tofu Recipes Even Meat Lovers Will Enjoy - AOL

    www.aol.com/lifestyle/40-plant-based-tofu...

    Like rice bowls, curries, tacos and stir-fries.

  4. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

  5. How to Eat Fava Beans, Including How to Peel and Cook Them - AOL

    www.aol.com/eat-fava-beans-including-peel...

    In the world of legumes, fava beans stand out. They are the oldest variety; there's evidence of fava bean cultivation as long as 10,000 years ago in the Fertile Crescent. They stand out visually ...

  6. Falafel - Wikipedia

    en.wikipedia.org/wiki/Falafel

    Spices such as cumin and coriander are often added to the beans for added flavor. [45] The dried fava beans are soaked in water and then stone ground with leek, parsley, green coriander, cumin and dry coriander. [46] [47] The mixture is shaped into balls or patties. This can be done by hand or with a tool called an aleb falafel (falafel mould). [7]

  7. Ful medames - Wikipedia

    en.wikipedia.org/wiki/Ful_medames

    Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

  8. Fava (Greek dish) - Wikipedia

    en.wikipedia.org/wiki/Fava_(Greek_dish)

    Fava (φάβα), in Greek cuisine, is a traditional dish made of split peas, typically yellow ones (and not, in spite of the name, of fava beans). They are cooked with chopped onion and mashed together with seasonings, garlic, lemon juice and oil into a thick, creamy paste.

  9. Eggs Too Expensive? Here Are 6 High-Protein Alternatives. - AOL

    www.aol.com/6-best-high-protein-alternatives...

    A three-ounce serving of this fluffy scramble-ized tofu has 12 grams of protein, the same amount in two eggs. And, honestly, it cooks up close to the real thing, both in terms of color and flavor ...