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From weight loss to improved heart health, here are some of the health benefits you may experience when you stop drinking alcohol for a month or more.
Enjoying alcohol socially in reasonable amounts can boost your mood and help you bond with others. But if you drink alone, or down multiple drinks a day, it could turn into an unhealthy...
Experts say some benefits, like improved sleep and hydration, can happen within 24 hours after you stop drinking alcohol. A monthlong break from alcohol also allows liver cells to recover from alcohol injury.
Physical Benefits of Quitting Alcohol. Quitting alcohol has a number of important mental health benefits. In addition to improving your mental well-being, it may lower your risk for some mental illness and contribute to better sleep.
Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.
If you're ready to give up alcohol, and you are drinking every day, here is a timeline of what you can expect in regards to your mental and physical health when you stop drinking. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping:
Here are some of the major benefits of cutting out alcohol, according to experts. 1. Your sleep may improve. It might come as a shock to those who look forward to a nightcap as a way to...
Long-term benefits of avoiding alcohol. If you decide to stop drinking, you could experience a range of health benefits, such as reducing the risk of: Cancer: Several types of cancer are associated with alcohol use, including breast, colorectal, head and neck, and liver cancers.
In reality, it’s never too late for you to stop drinking alcohol and recover from its harms. Let’s take a closer look at the risks of alcohol use. Then, we’ll learn about the benefits of quitting alcohol and ways to stay sober for the days, weeks, and months to come.
Alcohol can change how the brain functions and appears, altering moods, behavior, coordination, and memory. Alcohol has been associated with depression, anxiety, memory loss, and increased risk of dementia.