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Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) cholesterol...
Your cholesterol levels show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). Your LDL (“bad” cholesterol) should be below 100. Your total should be below 200.
If you are 19 or younger, a healthy total cholesterol level is below 17 mg/dL, LDL below 110 mg/dL, and HLD above 45 mg/dL. If you are 20 or older, a healthy total cholesterol is between...
Studies suggest that an optimal total cholesterol level is about 150 mg/dL, with LDL-C at or below 100 mg/dL, and adults with LDL-C in this level have lower rates of heart disease and stroke. Talk to your health care professional. If you’re healthy, aim for an LDL below 100 mg/dL.
The table below shows healthy levels of cholesterol by age, according to the National Institutes of Health (NIH). Doctors measure cholesterol in milligrams per deciliter (mg/dl).
A complete cholesterol test includes the calculation of four types of fats in your blood: Total cholesterol. This is a sum of your blood's cholesterol content. Low-density lipoprotein (LDL) cholesterol. This is called the "bad" cholesterol.
Normal HDL and LDL cholesterol ranges vary by age and assigned sex. HDL cholesterol is the "good" cholesterol you generally want more of, while LDL cholesterol is the "bad" cholesterol you generally want less of.
Total cholesterol represents the combined amount of "bad" cholesterol (low-density, or LDL), "good" cholesterol (high-density lipoprotein, or HDL) in your blood, and 20% of the triglyceride level. The measurement is then compared to your individual HDL result to gauge your risk for heart disease and stroke.
A normal triglyceride level is below 150 mg/dL. You might need treatment if you have triglyceride levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more). How often should I get a cholesterol test? When and how often you should get a cholesterol test depends on your age, risk factors, and family history.
Studies suggest that an optimal total cholesterol level is about 150 mg/dL, with LDL-C at or below 100 mg/dL, and adults with LDL-C in this level have lower rates of heart disease and stroke. Talk to your health care professional. If you’re healthy, aim for an LDL below 100 mg/dL.