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2. 14 Best Posture Corrector Bras and Posture Support Bras - AOL

   www.aol.com/entertainment/11-best-posture...

   Best heavy-duty posture-correcting bra. Forme. If you want to skip straight to the most powerful pick — and are okay with a little splurge — then you need to see this FDA-registered posture ...

3. Barre (ballet) - Wikipedia

   en.wikipedia.org/wiki/Barre_(ballet)

   Barre (ballet) A ballet dancer doing barre exercises at a portable barre. A permanent barre can be seen in the reflected background, mounted to the wall, to the right. A barre (French pronunciation: [baʁ]) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training ...

4. Ballet technique - Wikipedia

   en.wikipedia.org/wiki/Ballet_technique

   Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet (especially classical ballet) puts great emphasis on the method and execution of movement. [1] The techniques found in classical ballet are a framework for many other styles of dance, including ...

5. List of Oregon state symbols - Wikipedia

   en.wikipedia.org/wiki/List_of_Oregon_state_symbols

   Dance: Square dance: A folk dance with four couples (eight dancers) arranged in a square, the "lively spirit of the [square] dance exemplifies the friendly, free nature and enthusiasm that are a part of the Oregon Character." The "Oregon Waltz" had been proposed as the state waltz in 1997, but the proposal was rejected.

6. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...

7. Positions of the arms in ballet - Wikipedia

   en.wikipedia.org/wiki/Positions_of_the_arms_in...

   Cecchetti method: First position: both arms are slightly rounded with the fingers slightly away from the dancer's thighs (as if grazing above the tutu). Second position: arms are out to the sides with an angle down and forward, palms facing forward. The elbow is slightly lower than the shoulder, and the wrist is slightly lower than the elbow.