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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

3. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

5. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   “It’s a good on-ramp to exercise that most people can do every day,” Matheny points out. ... or higher for notable reductions to waist circumference and body fat. But note this: 150 minutes ...

6. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   Walk fast: 2 minutes. Walk easy: 2 minutes. Walk fast: 3 minutes. Walk easy: 1 minute. Walk fast: 4 minutes. Repeat this cycle twice for a 30-minute workout. Incline Interval Walk. Incline walking ...

7. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   “When people tend to walk…we walk at a pace where we can go the longest without burning too many calories or ourselves out,” says Stanten who, in her experience, says most people will ...

8. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

9. 5 Best Interval Walking Workouts to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/5-best-interval-walking...

   Photo: Shutterstock. Design: Eat This, Not That!Walking is an excellent form of low-impact exercise that can help you sculpt a lean body and improve cardiovascular health. By incorporating ...