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“For my patients, I recommend a Mediterranean Diet,” she says, “as it is easier to follow and is good for anti-aging, cancer prevention and overall health. All of it is interconnected ...
A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which ...
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Yes, aging is a privilege, but aging skin doesn't have to be part of the pleasure. A healthy, hydrated lifestyle combined with the right products that bring anti-aging action can be a recipe for ...
Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.
Physical activity can improve the immune system. This can effectively lower cancer risk even further. Scientists recommend that people “aim for 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity.” [2] Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary ...
Foods that are high in fiber, and especially whole grains like whole-wheat bread, quinoa and oats, promote satiety and healthy weight, and may even keep breast cancer cells from binding to ...
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]