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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.
>>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.
World Athletics Cross Country Championships is the most important competition in international cross country running. Formerly held annually and organised by World Athletics (formerly the IAAF), it was inaugurated in 1973, when it replaced the International Cross Country Championships. It was an annual competition until 2011, when World ...
Jack MacGregor set a Howell 5K cross country record, Ava Goodman ran Hartland's fastest time in nine years and Brighton's girls were third at Jackson.
In 1992, the Road Race event was renamed along with its corporate organization to Crim Festival of Races. [7] The Festival continued to expand adding a one-mile run, 8K race/walk, 5K run, Competitive Walk, Neighborhood Running Clubs, Crim Kids Classic, the Crim Training Program, Beyond 2000 community fitness Program and The Feelin’ Good Mileage Club school fitness program between 1992 and ...
Chappell (real name: Kayleigh Amstutz) ran cross country in high school and got a PR in cross country of 20:06.96 during her freshman year, according to Mile Split. She ended up qualifying for the ...
On September 22, at the Ocean State Invitational, Tuohy ran the fastest American girls cross country 5K ever with a time of 16:06.87, lowering the course record by 88 s. [7] Her time clipped almost 17 s from Katie Rainsberger 's 2016 best-ever high school girls' standard on any course, running faster than all but one of over 1000 high school ...
Mar. 13—HOLLY POND — The town of Holly Pond has signed off on a partnership to create a 5k cross country course with Holly Pond High School. At the March 4 Holly Pond Town Council meeting ...