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The Cuban records in swimming are the fastest times ever swum by a swimmer from Cuba. These records are kept/maintained by Cuba's national swimming federation: Federacion Cubana de Natacion (FCN). Records are recognized for the following events: freestyle (libre): 50, 100, 200, 400, 800 and 1500; backstroke (dorso): 50, 100 and 200;
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.
Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. This Swim Workout Is The Perfect Low-Impact ...
It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping with conditions such as muscular dystrophy which is common in seniors.
The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.
How many times did Diane Nyad attempt the swim before she succeeded? Nyad became a world-renowned swimmer in the 1970s, and made headlines in 1975 at age 25 for setting a world record by swimming ...
Women's 4 × 100 metre relay Silver: Rolando Garbey: 1968 Mexico City: Boxing: Men's light middleweight Silver: Enrique Regüeiferos: 1968 Mexico City: Boxing: Men's light welterweight Gold: Orlando Martínez: 1972 Munich: Boxing: Men's bantamweight Gold: Emilio Correa: 1972 Munich: Boxing: Men's welterweight Gold: Teófilo Stevenson: 1972 ...
The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it.