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Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling as in the tsukemono of Japan. Rice bran in particular finds many uses in Japan, where it is known as nuka (糠; ぬか).
After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid , raw oat groats are often further steam-treated to soften them for a quicker ...
Oats may also be added to foods as an accent, as in the topping on many oat bran breads and as the coating on Caboc cheese. Oatmeal is also used as a thickening agent in savory Arabic or Egyptian meat-and-vegetable soups, and sometimes as a way of adding relatively low-cost fibre and nutritional content to meatloaf .
Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...
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The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
In the United States, the Food and Drug Administration issued a final ruling in 2015 stating that food companies can make health claims on food labels for products containing soluble fiber from whole oats (oat bran, oat flour and rolled oats), noting that 3.0 grams of soluble fiber daily from these foods may reduce the risk of heart disease. [9]
How almond milk and oat milk nutrition stack up. ... Fiber: 2 g. Protein: 3 g. And what one cup of unsweetened almond milk looks like: Calories: 35. Fat: 3 g. Saturated fat: 0 g. Sodium: 160 mg.