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Theories of a proposed stress–illness link suggest that both acute and chronic stress can cause illness, and studies have found such a link. [58] According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity.
Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self-control, and worse performance on cognitive tasks. [4]
Though the underlying mechanics are unclear, an emotional hangover is thought to be due to the body's response to stress, as well as the cognitive effort required to process and reconcile the emotional experience with one's existing beliefs and values. This can lead to feelings of overwhelm, confusion, and even physical symptoms such as fatigue ...
Regular exercise can also enhance cognitive function, alertness, and concentration while preventing fatigue — all of which can be impacted by emotional stress. Any form of movement can help ...
Stress symptoms—Learn how stress can affect your health so that you can take action. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood changes and symptoms of depression, including: Sadness or feeling depressed
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