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2. Why Am I Tired All the Time? We Have a Few Answers - AOL

   www.aol.com/why-am-tired-time-few-201000577.html

   Staying well-hydrated throughout the day and prioritizing good sleep hygiene may help, too. If you don’t feel perkier after two weeks of making lifestyle changes, Ascher suggests making an ...

3. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   This article was reviewed by Daniel Z. Lieberman, MD. Overview. You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come.

4. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   December 19, 2024 at 2:01 AM From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health.

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   [12] [13] [14] Another tool is the Multiple Sleep Latency Test (MSLT), which has been used since the 1970s. It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2 ...

6. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Memos signed by Steven G. Bradbury in May 2005 claimed that forced sleep deprivation for up to 180 hours (7 + 1 ⁄ 2 days) [198] [199] by shackling a diapered prisoner to the ceiling did not constitute torture, [200] nor did the combination of multiple interrogation methods (including sleep deprivation) constitute torture under United States law.

8. Is *This* Why You’re So Tired? - AOL

   www.aol.com/why-tired-214600851.html

   But as Weyand points out, if their ferritin levels have been at 11 or 12 or 15 μg/l their whole lives and remain so, then they’re still going to be walking around wrung-out, freezing ...

9. REM rebound - Wikipedia

   en.wikipedia.org/wiki/REM_rebound

   After five nights, the remaining subjects were allowed to sleep undisturbed, and showed a significant increase in percentage of sleep devoted to REM: from an average of 19.4% to an average of 26.6%. These effects were significant in comparison with a control group woken up on an equal number of occasions each night, at arbitrary times.