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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/lifestyle/20-minute-full-body...

   This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

4. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains. Skip to main content. 24/7 Help. For premium support please call

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.

6. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

7. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.