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The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that forms readily with the addition of water and often kneading in the case of bread dough. [2] The types of grains that contain gluten include all species of wheat (common wheat, durum, spelt, khorasan, emmer and einkorn), and ...
Gluten-free diet. A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. [1] The inclusion of oats in a gluten-free diet remains controversial, and may depend ...
Gluten-related disorders. Gluten-related disorders is the term for the diseases triggered by gluten, including celiac disease (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia, dermatitis herpetiformis (DH) and wheat allergy. [ 1 ][ 2 ] The umbrella category has also been referred to as gluten intolerance, though a multi-disciplinary ...
Read package labels to find those without gluten. 6. Soy sauce. Try gluten-free tamari instead. 7. Frozen veggies in sauce. Check the ingredients first as many of the sauces contain gluten ...
Chia seeds are a great source of omega-3's which support heart and brain health and have anti-inflammatory properties. Simply mix 3 tbsp of chia seeds with 3/4 cup of dairy-free milk (I use ...
Coeliac disease. Coeliac disease (British English) or celiac disease (American English) is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten, present in foods such as wheat, rye and barley. [10] Classic symptoms include gastrointestinal problems such as chronic diarrhoea ...
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