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2. 'I Hit Perimenopause In My Late 30s, But This Workout Routine ...

   www.aol.com/workout-routine-trainer-did-peri...

   From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. ... I knew I wanted to take things further by helping women over 40 realize that building ...

3. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   This workout routine helped her break the cycle and gain muscle. ... This Trainer Maintained Weight In Perimenopause Hearst Owned / Jeana ... I would lose and gain the same 10 to 15 pounds over ...

4. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

5. 'At 45, I Started This 12-Week Strength Program To Cope With ...

   www.aol.com/45-started-12-week-strength...

   Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

6. Protein Is *Key* For Managing Menopausal Weight Gain - AOL

   www.aol.com/protein-key-managing-menopausal...

   Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes. Protein Is *Key* For Managing Menopausal Weight Gain

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/losing-weight-40-4-simple...

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.