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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

3. 10 yoga poses you can do sitting in a chair - AOL

   www.aol.com/news/10-yoga-poses-sitting-chair...

   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

4. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/stiff-sore-sitting-too-much...

   Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress. Chair yoga is not just for older ...

5. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Sit n Fit Chair Yoga: simple chair yoga. Delray Beach, Florida: Sit N Fit Chair Yoga. ISBN 978-0-9908022-0-4. OCLC 961922727. McGee, Kristin (2017). Chair Yoga: sit, stretch, and strengthen your way to a happier, healthier you. London: Piatkus. ISBN 978-0-349-41608-3. OCLC 974208268. Rohnfeld, Edeltraud (2012). Chair Yoga: seated exercises for ...

6. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   [20] [21] Lakshmi Voelker-Binder created an approach named Chair Yoga in 1982, on seeing that one of her pupils, aged only in her thirties, was unable to do floor poses because of arthritis. [22] [23] Yoga as therapy is the use of asanas as a gentle form of exercise and relaxation, applied specifically with the intention of improving health.

7. List of International Days of Yoga - Wikipedia

   en.wikipedia.org/wiki/List_of_International_Days...

   The theme for the 2020 day was "Yoga at Home and Yoga with the Family". [28] [29] The Bulgarian prime minister Boyko Borissov recorded a video message to the Indian prime minister Narendra Modi on the occasion. [30] The main national event for the sixth International Day of Yoga (IDY) 2020 will be held on June 21 at Leh in Ladakh.