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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat. Strength ...

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/6-slimming-full-body-workouts...

   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

5. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities ...

6. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

7. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.