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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Women’s Health has training guides for everything from a beginner’s four-week running guide, to treadmill workouts, to a half-marathon plan, to a full marathon plan.
So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of ...
[6] [7] Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to Runner's World . [ 8 ] He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications , to Mountain View, California .
Everything you need to know to run your next (or first) 13.1-mile race.
The 1984 New York City Marathon was Mah's 348th marathon and 35th of the year. [14] At least one race director scheduled back-to-back marathons on Saturday and Sunday to help him add to his totals. [15] Mah ran the Boston Marathon twenty times and was a regular participant in ultramarathons and triathlons as well as cross-country skiing and ...
More than 840,000 people submitted entries to the 2025 London race (for only about 50,0000 bibs), and the recent 2024 Berlin Marathon broke the record for the largest field ever with 54,280 ...
The Little Rock Marathon bills itself as "Arkansas' Race for Every Pace". With an 8-hour time limit for the marathon and half-marathon, it is very friendly for walkers and beginner runners. The Little Rock Marathon also offers a free, year-round training program for those interested in training for a race or improve/maintain their health and ...