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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

3. 5 Essential Exercises for a Body Recomposition Program - AOL

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   THIRD EXERCISE: Incline Dumbbell Row. Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards of 10 reps when your lower ...

4. 6 Best Gentle Workouts to Sculpt a Stronger Body as You Age - AOL

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   Bent-over Row Shutterstock Bent-over rows with a resistance band are excellent for strengthening your back muscles, including the lats, rhomboids, and rear deltoids.

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Pro tip: Rows can be done in an upright or bent-over standing position. The angle at which you hinge forward will impact the workload: the more forward you lean, the more intense the exercise will ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

7. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   On the other end of the spectrum may be a bent-over-row machine that is designed with the user's grip between the plates and the fulcrum. This amplifies the force needed by the user relative to the weight of the plates.

8. This 4-Week Strength Training Plan Takes Out All The ... - AOL

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   Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule ... Examples: chin-ups and bent-over rows. Squat: when you lower your hips and then ...

9. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...