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White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
These methods preserve the nutritional value of potatoes while minimizing the addition of unhealthy fats and calories. Opt for toppings like plain Greek yogurt and herbs and spices to complement ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The potato (/ p ə ˈ t eɪ t oʊ /) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
Grilled chicken breast cooked in olive oil. Microwaved sweet potato. 1/2 cup of no-added-sugar applesauce with cinnamon. Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, 154.5 grams ...
Home fries – referred to as fried potatoes (UK and regional US), it is a basic potato dish made by pan- or skillet-frying chunked, sliced, wedged or diced potatoes that are sometimes unpeeled and may have been par-cooked by boiling, baking, steaming, or microwaving
Nutrition (Per Serving): Calories: 280 Fat: 22 g (Saturated Fat: 3.5 g) Sodium: 490 mg Carbs: 19 g (Fiber: 2 g, Sugar: 2 g) Protein: 4 g. Wegmans has a couple varieties of potato salads, including ...
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]