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Cymbopogon citratus, commonly known as West Indian lemon grass or simply lemon grass, [3] is a tropical plant native to South Asia and Maritime Southeast Asia and introduced to many tropical regions. [4] Cymbopogon citratus is often sold in stem form. While it can be grown in warmer temperate regions, such as the UK, it is not hardy to frost.
Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.
Reviewed by Dietitian Annie Nguyen, M.A., RD. Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the ...
To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
She points to a 2021 randomized controlled trial that found significant reductions in systolic blood pressure when 1,500 milligrams of cinnamon — about half a teaspoon — was added to the diet ...
Cymbopogon flexuosus, also called Cochin grass, East-Indian lemon grass or Malabar grass, is a perennial grass native to India, Sri Lanka, Burma, and Thailand.It is placed in the genus Cymbopogon (lemongrasses).
Lemongrass (Cymbopogon) is a popular herb in Thai and Vietnamese cuisine—it can be brewed into a tea, used as an ingredient in a delicious stir fry, and much more.The tropical plant's common ...
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