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Tzatziki with olives and a spearmint garnish, served as meze. Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini. [15] Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley. [16]
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
Greek yogurt tzatziki: "Make a tasty dip or sauce by mixing grated cucumber with Greek yogurt, garlic, lemon juice and dill, perfect over grilled meats." Nelson recommends:
1 serving Tzatziki Cucumber Slices. Lunch (478 calories, 27g carbohydrate) 1 serving Quick Greek Chopped Salad with Chicken. P.M. Snack (237 calories, 14g carbohydrate) ¼ cup unsalted dry-roasted ...
Tzatziki (τζατζίκι) Dip made from combining yogurt, cucumber, and (usually) garlic. Dill is sometimes added according to people's tastes. Olive oil is typically added. Pasta elias (πάστα ελιάς) Dip made from chopped olives, caper, salt and garlic; very similar to tapenade. Skordalia (σκορδαλιά)
A grilled chicken salad made with: 4 oz. of grilled or baked chicken breast. 2 cups of mixed greens. 1/4 of an avocado. 1 teaspoon of olive oil. 1 tablespoon of balsamic vinegar. Afternoon snack ...
Gyro ($10): seasoned lamb with lettuce, tomatoes and onions, served with tzatziki sauce on pita. Greek salad ($5 for regular, $9 for large): mixed greens, kalamata olives, feta cheese and tomatoes ...
Tzatziki. Sauces in Greek cuisine include: Skordalia – Thick garlic sauce in Greek cuisine; Tzatziki – Cold cucumber–yogurt dip, soup, or sauce; Avgolemono – Egg-lemon sauce or soup; Melitzanosalata; Taramasalata – Roe-based meze common to Turkey and Greece