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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
A toffee apple (UK) or caramel apple (US) is a confection made by coating an apple in hot toffee or caramel candy respectively and allowing it to cool. [ 85 ] [ 8 ] Apples and honey are a ritual food pairing eaten during the Jewish New Year of Rosh Hashanah .
A small apple has just 78 calories and almost 4 grams of fiber. Greek yogurt. Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... In fact, one study found that whole apple or apple juice consumption over ...
A medium-size (100 gram) raw apple is 86% water and 14% carbohydrates with negligible content of fat and protein, and supplies 52 calories of food energy. [9] It contains a moderate amount of dietary fiber, but otherwise has a low level of micronutrients. [9]