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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Instant grits: Instant grits are precooked and dehydrated, which allows them to be ready in about five minutes. According to registered dietitians, the different types of grits vary slightly from ...

  3. What Are Grits, Exactly? Everything to Know About the ... - AOL

    www.aol.com/grits-exactly-everything-know...

    Grits are rich in fiber and carbohydrates, and are a good source of iron and other vitamins. Stone-ground grits tend to have more nutritious qualities than instant or quick-cook grits because they ...

  4. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  5. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Grits According to Prest, a half cup of instant grits delivers 7.1 mg of iron. Like cereal and oats, it’s an out-the-door breakfast that will fill your stomach and your iron tank.

  6. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    The ingredients are boiled together for a few minutes, the grits is then poured onto a plate, where sugar, cinnamon is sprinkled on top, and a piece of butter is added in the center. This dish was a staple part of the Norwegian diet during pre-industrial times, sugar and cinnamon being the modern changes to the dish.

  7. Cream of Wheat - Wikipedia

    en.wikipedia.org/wiki/Cream_of_Wheat

    Cream of Wheat is also sold in an instant format which includes the use of single-serving packets. These are prepared by simply mixing their contents with hot water and allowing the result to set in a bowl for approximately two minutes. It is common to customize the hot cereal with the addition of sugar, fruit, or nuts.

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  9. List of brunch foods - Wikipedia

    en.wikipedia.org/wiki/List_of_brunch_foods

    Assorted brunch foods. This is a list of brunch foods and dishes.Brunch is a combination of breakfast and lunch eaten usually during the late morning but it can extend to as late as 2 pm and 8 pm on the East Coast, although some restaurants may extend the hours to a later time.

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