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2. 22 Exercises to Build Boulder Shoulders - AOL

   www.aol.com/22-exercises-build-boulder-shoulders...

   Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.) or you depend on more of a total-body approach, your shoulders are ...

3. Build Up Your Boulder Shoulders With These 5 Exercises - AOL

   www.aol.com/lifestyle/build-boulder-shoulders-5...

   Squeeze the back of your shoulders and your shoulder blades together before returning to the starting position. Complete 3 sets of 15 reps. RELATED: The Best Compound Workout To Build Muscular ...

4. 5 Best Battle Rope Workouts for a Slimmer Waistline - AOL

   www.aol.com/lifestyle/5-best-battle-rope...

   A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Repeat this 10 times, then switch legs. Upper-body exercises. ... Maintain a flat back as you keep the shoulders over the wrists and reach the heels toward the back of the room. Then, pull the abs ...

6. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg raise is performed while sitting on a bench or flat on the floor by raising the knees towards the shoulders, or legs to a vertical upright position. This is a compound exercise that also involves the hip flexors. Equipment: body weight or dumbbell.