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  2. Racing flat - Wikipedia

    en.wikipedia.org/wiki/Racing_flat

    Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]

  3. The best shoes for flat feet for 2025, according to podiatrists

    www.aol.com/lifestyle/best-shoes-flat-feet...

    Cost: $75 Materials: Suede and mesh upper, durable rubber outsole and PU foam insert Sizes available: 5-12 (women, half sizes until 10.5), 6.5-18 (half sizes until 12.5) Widths: Standard, wide and ...

  4. Track spikes - Wikipedia

    en.wikipedia.org/wiki/Track_spikes

    Some shoes have permanent or "fixed" spikes which are not meant to be removed. Spikes may break during competition. Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and ...

  5. These Podiatrist-Approved Running Shoes Help Support Flat ...

    www.aol.com/podiatrists-want-know-buying-running...

    Gel-Kayano 28. Anne Sharkey, D.P.M., a podiatrist at the North Austin Foot & Ankle Institute, recommends Asic’s Gel-Kayano sneakers for flat feet, noting that they offer “stability and support ...

  6. Cross country running shoe - Wikipedia

    en.wikipedia.org/wiki/Cross_country_running_shoe

    For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

  7. How to Shop for Flats for Wide Feet, According to a Podiatrist

    www.aol.com/lifestyle/shop-flats-wide-feet...

    Ahead, shop the 15 best flats for wide feet that offer a roomier way to wear this season’s trends—from loafers, to ballet flats, and slip-on mules.

  8. Minimalist shoe - Wikipedia

    en.wikipedia.org/wiki/Minimalist_shoe

    Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.

  9. Slide (footwear) - Wikipedia

    en.wikipedia.org/wiki/Slide_(footwear)

    Slides can be high-heeled, flat-heeled or somewhere in between, and may cover nearly the entire foot from ankle to toe, or may have only one or two narrow straps. They usually include a single strap or a sequence of straps across the toes and the lower half of the foot to hold the shoe on the foot. The term is descriptive in that this shoe is ...

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