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  2. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps. Try to keep your rest between sets to one to two minutes.

  3. 14 stretches to loosen tight hips and prevent back pain

    www.aol.com/5-stretches-loosen-hips-prevent...

    The hip-flexor muscles include the psoas major, iliacus and rectus femoris. They play a crucial role in hip movement, allowing you to lift your knee, bring your thigh toward your abdomen, and bend ...

  4. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

    www.aol.com/lifestyle/5-stretches-help-loosen...

    The thigh bone, or the femur, is rounded on its edge to fit inside the inward curve, or socket, of the pelvis. Several ligaments and over 15 different muscles run through the hip , stabilizing the ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    In a crunch, the lower back does not lift off the floor. The biomechanics professor Stuart McGill was quoted in The New York Times Health blog as stating: An approved crunch begins with you lying down, one knee bent, and hands positioned beneath your lower back for support. "Do not hollow your stomach or press your back against the floor ...

  7. Steatopygia - Wikipedia

    en.wikipedia.org/wiki/Steatopygia

    Steatopygia is the state of having substantial levels of tissue on the buttocks and thighs. This build is not confined to the gluteal regions, but extends to the outside and front of the thighs, and tapers to the knee producing a curvilinear figure.

  8. Hamstring Stretches to Loosen Up Your Legs

    www.aol.com/lifestyle/4-hamstring-stretches...

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  9. Lipedema - Wikipedia

    en.wikipedia.org/wiki/Lipedema

    Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]

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