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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   How To Maintain—And Even Gain—Muscle After 60. ... Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic ... aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups ...

3. 11 Exercises Women Should Do Every Day to Lose Weight

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   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... whereas strength will help to build muscle, therefore, burning more calories ...

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

5. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

6. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

7. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...