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2. 10 Best Low-Calorie Pasta Sauces for Weight Loss - AOL

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   For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie pasta sauces for weight loss.Pasta sauces are crucial in 10 Best Low ...

3. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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   A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and spokesperson for the Academy of ...

4. This is the healthiest pasta to eat if you're trying to lose ...

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   Here’s a guide to the healthiest pasta and the most nutritious way to eat it to enjoy the benefits of a balanced diet. Pasta nutrition ... pasta can be worked into a weight-loss diet, but some ...

5. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy. Tomatoes contain an antioxidant called lycopene that can protect arteries from atherosclerosis and ...

6. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to increase weight.

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

8. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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   Can you lose weight on a 2000-calorie diet? Successful weight loss is dependent on multiple factors. ... longevity and brain health as well. The benefits of a 2000-calorie diet ... based pasta ...

9. 8 Ways to Cook Healthy with Pasta - AOL

   www.aol.com/.../food-8-ways-cook-healthy-pasta.html

   Pasta is such a popular food because of its diverse qualities, as it can be prepared in so many different and unique ways. For many, pasta can be a main dish, but others like to prepare it as a side.