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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... can help get the appropriate diagnostic imaging and treatment plan in place,” he ...

  3. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    It definitely works great for lower back pain relief." ... Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of its fast-acting and deep-penetrating ...

  4. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

  5. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    While stretching and strengthening the quadratus lumborum are indicated for unilateral lower back pain, heat or ice applications as well as massage should be considered as part of any comprehensive rehabilitation regimen. Current studies show that application of heat or ice, massage, and estim will not leave long-term benefits.

  6. The Sneaky Sign of Inflammation You Shouldn't Ignore - AOL

    www.aol.com/sneaky-sign-inflammation-shouldnt...

    Back pain. When your back aches and there’s no obvious cause (like lifting heavy boxes or falling), inflammation could be the root cause. Inflammatory back pain tends to come on gradually and ...

  7. Ice cream maker - Wikipedia

    en.wikipedia.org/wiki/Ice_cream_maker

    Ice cream makers may prepare the mixture by employing the hand-cranking method or by employing an electric motor. The resulting preparation is often chilled through either pre-cooling the machine or by employing a machine that freezes the mixture. An ice cream maker has to simultaneously freeze the mixture while churning it so as to aerate the ...

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