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Day 2 Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt ... (131 calories) 1 large pear. Dinner (593 calories) ... 10 whole-wheat crackers. Lunch (365 calories) 1 serving ...
1 large pear. Dinner (460 calories) ... (413 calories) 1 cup low-fat plain strained Greek-style yogurt. ... (182 calories) 1 small apple. 1 Tbsp. natural peanut butter.
1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to ... Whole grains. Fish ...
1 large pear. Lunch (390 calories) ... Make it 1,800 calories: Add 1 small banana to A.M. snack and add 1 cup ... Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add 2 Tbsp ...
Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.
According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat. [1] [2]
1 large pear. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural ...
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